Return to Resonance: A Vocal Journey of the Self
Join me for a journey through your voice, your body, your energy centers, and the major areas of your life. We will use vocal activation - wordless singing tuned to the different chords and frequencies associated each chakra (energy center) - as well as coaching, reflection, meditation, light breathwork, and connection to uncover the parts of you that have been out of resonance and bring them back into alignment. We'll work to unlock your expression, unblock your mind, and reconnect you with your heart.
When: Wednesday, 10/28 5-9pm
Where: Private residence in Fallbrook, CA
Who: Max of 7 people
Investment: $225
What to bring: a yoga mat, journal & pen, water bottle, layers, and an open heart
The Details
What to expect:
In a supportive and nurturing environment, you'll embark on a transformative journey to explore the 7 chakras (energy centers) of your body while using your voice.
First, we will set the foundation with the basics of healthy singing. This will help you to protect your voice while you sing an encourage longevity in your vocal chords.
But remember - you do NOT need to be a singer to attend! This is not a performance whatsoever, and there is no experience required.
I will be playing a shruti box - an Indian instrument - and playing chords and inviting you to sing tones that associate with each chakra.
Each chakra associates with a different aspect of our lives and being. Through guided exercises and reflective discussions, you will:
Identify emotional barriers within yourself,
Reclaim your self-expression,
Set the foundation to be able to communicate authentically and effectively, and
Create a vision of and practical strategies for creating the life you dream of.
Light snacks will be provided (we don’t want to get too full because then it’s hard to sing!). And we will share what is bound to be an epic sunset and a fireside gathering.
Why Vocal Activation?
Vocal Activation is a powerful practice that stimulates the Vagus Nerve - the largest nerve in your parasympathetic nervous system, the part of your body that is responsible for creating a sense of peace and calm. This exercise helps to relax and open your nervous system so that you can then meet and move through emotions that you’ve been holding that you previously have not been able to access.
Vocal Activation is also a beautiful way to connect with your self-expression. Most of us have had issues expressing ourselves - because of insecurities, messaging from the world around us, traumatic events, or simply, fear. This practice invites you to see that expressing is safe and helps you to tune into your own unique sound, which allows you to move through the world with more self-awareness, self-confidence, and self-love.
Somatic Sound Ceremony Plus+ - Retreat Day
If you have any questions about Somatic Sound Ceremonies or Retreats, please fill in the form below.
Enjoy all of the magic of a Somatic Sound Ceremony as a day-long retreat with the powerful healing qualities of plant medicine.
Upcoming Retreats:
Details for the next retreat to come!
Disclaimer
My aim is to promote cognitive liberty, reduce harm, and optimize health and well-being. I strongly encourage you to conduct thorough research and make informed, responsible, and wise choices regarding plant medicine. It is important to note that I do not condone or encourage any illegal activity. Please familiarize yourself with the laws and regulations in your state and country and abide by them.